Can technology help you sleep better?

So I bought a Sun Alarm and love it. It slowly increases in brightness bringing my body to a state of being ready to wake up, before it buzzes. More than any alarm I’ve owned it wakes me up (instead of barely getting me out of bed to hit snooze) and I feel great most mornings. The only downside: it doesn’t fix lack of sleep.

But Pzizz is supposed to help with that… it’s a program that makes custom audio files that help you take power naps… Fans want Pzizz because ‘According to the National Sleep Foundation, sleep deprivation and its effect on work performance may be costing U.S. employers some $18 billion each year in lost productivity. Another study pushes this cost to over $100 billion.’ – link to full article